Nutrient Comparison: Boiled Scallop Summer Squash VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash vs Red Kidney Beans:
- 1 kilogram of Boiled Scallop Summer Squash has 2.4 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.9 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9.9 times more Vitamin B5, 4.7 times more Vitamin B6, 18.8 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled and Drained Scallop Summer Squash.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash vs Red Kidney Beans:
- 1 kilogram of Boiled Scallop Summer Squash has 8.1 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.5 times more Calcium, 8.4 times more Copper, 20.3 times more Iron, 7.3 times more Magnesium, 8.7 times more Manganese, 14.5 times more Phosphorus, 9.7 times more Potassium, 16 times more Selenium and 11.6 times more Zinc than Boiled and Drained Scallop Summer Squash.
- 1 kilogram of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 21.1 times more Energy, 8 times more Omega 3, 18.6 times more Carbohydrate, 1.4 times more Sugars, 8 times more Fiber and 21.9 times more Protein than Boiled and Drained Scallop Summer Squash.
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Scallop Summer Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.