Nutrient Comparison: Mashed Acorn Winter Squash VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Mashed Acorn Winter Squash versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mashed Acorn Winter Squash vs Boiled California Red Kidney Beans:
- 1 kilogram of Mashed Acorn Winter Squash has more Vitamin A, 1.4 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1, 7.8 times more Vitamin B2 and 6.7 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Acorn Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mashed Acorn Winter Squash vs Boiled California Red Kidney Beans:
- 1 kilogram of Mashed Acorn Winter Squash has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Calcium, 5.6 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 7.8 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 3.6 times more Energy, 1.5 times more Omega 3, 2.5 times more Carbohydrate, 3.6 times more Fiber and 13.6 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 1 kilogram of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.