Nutrient Comparison: Mashed Acorn Winter Squash VS Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Mashed Acorn Winter Squash versus 1 kg of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mashed Acorn Winter Squash vs Butternut Winter Squash:
- 1 kg of Raw Butternut Winter Squash contains 13 times more Vitamin A, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Butternut Winter Squash provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mashed Acorn Winter Squash vs Butternut Winter Squash:
- 1 kg of Raw Butternut Winter Squash contains 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Butternut Winter Squash contain similar levels of Iron, Phosphorus and Water per one kilogram.
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mashed Acorn Winter Squash has 1.3 times more Fiber than Butternut Winter Squash.
- While 1 kg of Raw Butternut Winter Squash contains 1.3 times more Carbohydrate than Boiled and Mashed Acorn Winter Squash.
- Both Boiled and Mashed Acorn Winter Squash as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.