Raw Butternut Winter Squash has 1.3 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is low in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Butternut Winter Squash?
Mashed Acorn Winter Squash VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Mashed Acorn Winter Squash vs Butternut Winter Squash:
100 calories of Mashed Acorn Winter Squash have 1.3 times more Vitamin B1 than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 9.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Butternut Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Mashed Acorn Winter Squash as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Acorn Winter Squash vs Butternut Winter Squash:
100 calories of Mashed Acorn Winter Squash have 1.4 times more Water than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 1.4 times more Calcium than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Butternut Winter Squash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Acorn Winter Squash have 1.7 times more Fiber than Butternut Winter Squash.
Both Mashed Acorn Winter Squash and Butternut Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.