Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Butternut Winter Squash with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Butternut Winter Squash with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Baked Butternut Winter Squash with Salt has more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 12.6 times more Vitamin C and 43 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 6.8 times more Vitamin B9 and 8.4 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Butternut Winter Squash with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 1.5 times more Calcium, 120 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.7 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 8.2 times more Zinc than Baked Butternut Winter Squash with Salt.
- 1 kilogram of Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Butternut Winter Squash with Salt has 6.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.2 times more Energy, 7 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 9.6 times more Protein than Baked Butternut Winter Squash with Salt.
- 1 kilogram of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Baked Butternut Winter Squash with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.