Comparing Nutrients in 300 calories Baked Butternut Winter Squash with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Baked Butternut Winter Squash with Salt
750g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Baked Butternut Winter Squash with Salt, which is average in comparison to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Boiled Red Kidney Beans?
Baked Butternut Winter Squash With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Butternut Winter Squash with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Baked Butternut Winter Squash with Salt vs Boiled Red Kidney Beans:
300 calories of Baked Butternut Winter Squash with Salt have more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6, 40 times more Vitamin C and 136.5 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 and 2.6 times more Vitamin K than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Baked Butternut Winter Squash with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Butternut Winter Squash with Salt vs Boiled Red Kidney Beans:
300 calories of Baked Butternut Winter Squash with Salt have 4.6 times more Calcium, 2 times more Magnesium, 2.2 times more Potassium, 1.3 times more Selenium, 381 times more Sodium and 4.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron, 1.7 times more Phosphorus and 2.6 times more Zinc than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Butternut Winter Squash with Salt have 1.5 times more Carbohydrate, 19.5 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Omega 3 and 3 times more Protein than Baked Butternut Winter Squash with Salt.
Both Baked Butternut Winter Squash with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Baked Butternut Winter Squash with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.