Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has more Vitamin A, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.6 times more Vitamin B9 than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 61 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.9 times more Calcium, 6.4 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 2 times more Selenium and 5.7 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt has 5.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.5 times more Energy, 2.1 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.