Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have more Vitamin A, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.6 times more Vitamin B9 than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have 61 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 6.4 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 2 times more Selenium and 5.7 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winter Squash, Hubbard, Baked with Salt have 5.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Energy, 2.1 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- 5 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.