Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Hubbard, Baked with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Winter Squash, Hubbard, Baked with Salt have more Vitamin A, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.6 times more Vitamin B9 than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Winter Squash, Hubbard, Baked with Salt have 61 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 6.4 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 2 times more Selenium and 5.7 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Hubbard, Baked with Salt have 5.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.5 times more Energy, 2.1 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- 100 grams of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy
- Both Winter Squash, Hubbard, Baked with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.