Lets compare vitamin content per 100 grams of Winter Squash, Hubbard, Baked with Salt vs Boiled Hubbard Winter Squash with Salt:
Winter Squash, Hubbard, Baked with Salt has 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin C, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winter Squash, Hubbard, Baked with Salt vs Boiled Hubbard Winter Squash with Salt:
Winter Squash, Hubbard, Baked with Salt has 1.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Boiled and Drained Hubbard Winter Squash with Salt have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Winter Squash, Hubbard, Baked with Salt has 1.7 times more Energy, 1.7 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.