Nutrient Comparison: Winter Squash, Hubbard, Baked VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Winter Squash, Hubbard, Baked versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winter Squash, Hubbard, Baked vs Royal Red Kidney Beans:
- 1 kilogram of Winter Squash, Hubbard, Baked has more Vitamin A and 2.1 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 24.6 times more Vitamin B9 than Winter Squash, Hubbard, Baked no Salt.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winter Squash, Hubbard, Baked vs Royal Red Kidney Beans:
- 1 kilogram of Winter Squash, Hubbard, Baked has 7.2 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.7 times more Calcium, 22.2 times more Copper, 18.5 times more Iron, 6.3 times more Magnesium, 6.5 times more Manganese, 17.7 times more Phosphorus, 3.8 times more Potassium, 5.3 times more Selenium and 17.7 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 6.6 times more Energy, 5.4 times more Carbohydrate, 5.1 times more Fiber and 10.2 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Royal Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Winter Squash, Hubbard, Baked no Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.