Nutrient Comparison: Spaghetti Winter Squash VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti Winter Squash versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti Winter Squash vs Frozen Orange Juice Concentrate with Calcium:
- 1 kg of Frozen Orange Juice Concentrate with Calcium contains 7.4 times more Vitamin B1, 9.7 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.4 times more Vitamin B9, 69 times more Vitamin C and 4.6 times more Vitamin E than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Spaghetti Winter Squash as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti Winter Squash vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Spaghetti Winter Squash has 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 25.1 times more Calcium, 1.6 times more Copper, 2.9 times more Magnesium, 26.1 times more Phosphorus and 5.8 times more Potassium than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Orange Juice Concentrate with Calcium contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Raw Spaghetti Winter Squash as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti Winter Squash has 8.8 times more Omega 3 and 1.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 4.7 times more Energy, 4.9 times more Carbohydrate, 10.8 times more Sugars and 3.8 times more Protein than Raw Spaghetti Winter Squash.
- 1 kilogram of Spaghetti Winter Squash provide inadequate amounts of Energy and Protein
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Spaghetti Winter Squash as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.