Nutrient Comparison: Sugar, turbinado VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Cauliflower:
- Both Sugar, turbinado and Raw Cauliflower have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.8 times more Calcium, 4.3 times more Copper, 7.5 times more Magnesium, 3.4 times more Manganese, 44 times more Phosphorus, 10.3 times more Potassium, 10 times more Sodium, 9 times more Zinc and 3069 times more Water than Sugar, turbinado.
- Both Sugar, turbinado and Cauliflower contain similar levels of Iron per one kilogram.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 16 times more Energy, 20.1 times more Carbohydrate and 51.9 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Protein than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy