Nutrient Comparison: Sugar, turbinado VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Acorns:
- Both Sugar, turbinado and Raw Acorns have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Acorns:
- 1 kg of Raw Acorns contains 3.4 times more Calcium, 69 times more Copper, 2.1 times more Iron, 31 times more Magnesium, 29.1 times more Manganese, 79 times more Phosphorus, 18.6 times more Potassium and 17 times more Zinc than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 2.4 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains more Fat and more Protein than Sugar, turbinado.
- Both Sugar, turbinado and Acorns offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein