Nutrient Comparison: Sugar, turbinado VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Boiled Potato Flesh, Cooked In Skin:
- Both Sugar, turbinado and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 20.9 times more Copper, 11 times more Magnesium, 3 times more Manganese, 44 times more Phosphorus, 13.1 times more Potassium, 10 times more Zinc and 2566 times more Water than Sugar, turbinado.
- Both Sugar, turbinado and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Sugar, turbinado as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 4.6 times more Energy, 5 times more Carbohydrate and 109 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Protein than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein