Nutrient Comparison: Sugar, turbinado VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar, turbinado versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Toasted Sunflower Seeds:
- Both Sugar, turbinado and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sugar, turbinado vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Calcium, 203.8 times more Copper, 18.4 times more Iron, 64.5 times more Magnesium, 46 times more Manganese, 1158 times more Phosphorus, 16.9 times more Potassium and 176.7 times more Zinc than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar, turbinado has 4.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein