Comparing Nutrients in 300 calories Sugar, turbinadoVS Toasted Sunflower Seeds
Weight per 300 calories
Sugar, turbinado
75.2g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Sugar, turbinado, which is very high in comparison to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Toasted Sunflower Seeds?
Sugar, Turbinado VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sugar, turbinado vs Toasted Sunflower Seeds:
Both Sugar, turbinado and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sugar, turbinado vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 131.4 times more Copper, 11.9 times more Iron, 41.6 times more Magnesium, 29.6 times more Manganese, 746.4 times more Phosphorus, 10.9 times more Potassium and 113.9 times more Zinc than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugar, turbinado as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar, turbinado have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein