Nutrient Comparison: Sugar VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains more Vitamin B1, 19.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
- 1 kilogram of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, white granulated as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sugar vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 95.7 times more Copper, 49.2 times more Iron, 335.3 times more Manganese, 508.5 times more Potassium, 38 times more Sodium and 36 times more Zinc than Sugars, white granulated.
- 1 kilogram of Sugar lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Sugars, white granulated as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar has 3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Sugars, white granulated.
- 1 kilogram of Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein