Nutrient Comparison: Sugar VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
- 1 kilogram of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, white granulated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sugar vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 33 times more Calcium, 7.4 times more Copper, 11.4 times more Iron, more Magnesium, 17 times more Manganese, more Phosphorus, 95.5 times more Potassium, 115 times more Sodium and 4737.5 times more Water than Sugars, white granulated.
- 1 kilogram of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sugars, white granulated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar has 24.2 times more Energy, 28.8 times more Carbohydrate and 39.1 times more Sugars than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Fiber than Sugars, white granulated.
- 1 kilogram of Sugar provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Sugars, white granulated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.