Lets compare vitamin content per 100 grams of Sugar vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Sugars, white granulated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33 times more Calcium, 7.4 times more Copper, 11.4 times more Iron, more Magnesium, 17 times more Manganese, more Phosphorus, 95.5 times more Potassium, 115 times more Sodium, 12 times more Zinc and 4737.5 times more Water than Sugars, white granulated.
Both Sugars, white granulated and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 100 g.
Both Sugars, white granulated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated have 24.2 times more Energy, 28.8 times more Carbohydrate and 39.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fructose, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.