Nutrient Comparison: Sugars, maple VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugars, maple versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugars, maple vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 11.7 times more Vitamin B1, 34.9 times more Vitamin B3, 11.6 times more Vitamin B5, 100.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, maple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sugars, maple vs Baked Potato Flesh:
- 1 kilogram of Sugars, maple has 18 times more Calcium, 4.6 times more Iron, 27.5 times more Manganese and 20.9 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Copper, 1.3 times more Magnesium, 16.7 times more Phosphorus, 1.4 times more Potassium and 9.4 times more Water than Sugars, maple.
- 1 kilogram of Sugars, maple lack sufficient amounts of Phosphorus
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Sugars, maple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugars, maple has 3.8 times more Energy, 4.2 times more Carbohydrate and 49.9 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains more Fiber and 19.6 times more Protein than Sugars, maple.
- 1 kilogram of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.