Comparing Nutrients in 100 calories Sugars, mapleVS Baked Potato Flesh
Weight per 100 calories
Sugars, maple
28g
Baked Potato Flesh
108g
Sugars, maple have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sugars, maple or Baked Potato Flesh?
Sugars, Maple VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugars, maple or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sugars, maple vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 44.4 times more Vitamin B1, 132.8 times more Vitamin B3, 44 times more Vitamin B5, 381.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, maple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugars, maple vs Baked Potato Flesh:
100 calories of Sugars, maple have 4.7 times more Calcium, 1.2 times more Iron, 7.2 times more Manganese and 5.5 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.3 times more Copper, 5 times more Magnesium, 63.4 times more Phosphorus, 5.4 times more Potassium and 35.9 times more Water than Sugars, maple.
100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Sugars, maple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugars, maple have 13.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 74.6 times more Protein than Sugars, maple.
Both Sugars, maple and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Sugars, maple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.