Nutrient Comparison: Powdered sugar VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Powdered sugar versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powdered sugar vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
- 1 kilogram of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sugars, powdered as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Powdered sugar vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 35 times more Calcium, 11.7 times more Copper, 8.8 times more Iron, more Magnesium, 41.8 times more Manganese, more Phosphorus, 96 times more Potassium, 29.5 times more Sodium, 35 times more Zinc and 392.7 times more Water than Sugars, powdered.
- 1 kilogram of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sugars, powdered as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powdered sugar has 10.5 times more Energy, 12.9 times more Carbohydrate and 24 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Sugars, powdered.
- 1 kilogram of Powdered sugar provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sugars, powdered as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.