Comparing Nutrients in 100 calories Powdered sugarVS Cooked Frozen Carrots
Weight per 100 calories
Powdered sugar
25.7g
Cooked Frozen Carrots
270g
Powdered sugar has 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Powdered sugar or Cooked Frozen Carrots?
Powdered Sugar VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powdered sugar or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Powdered sugar vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 20.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
100 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, powdered as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powdered sugar vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 368 times more Calcium, 123.2 times more Copper, 92.9 times more Iron, more Magnesium, 438.9 times more Manganese, more Phosphorus, 1009.3 times more Potassium, 10.5 times more Selenium, 310.1 times more Sodium, 368 times more Zinc and 4128.6 times more Water than Sugars, powdered.
100 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Powdered sugar have 1.2 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein