Nutrient Comparison: Powdered sugar VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Powdered sugar versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powdered sugar vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, powdered.
- 1 kilogram of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, powdered as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Powdered sugar vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 70 times more Calcium, 8.1 times more Copper, 13.3 times more Iron, more Magnesium, more Phosphorus, 98 times more Potassium and 357.8 times more Water than Sugars, powdered.
- 1 kilogram of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Sugars, powdered as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powdered sugar has 6.2 times more Energy and 6.4 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and more Protein than Sugars, powdered.
- 1 kilogram of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Sugars, powdered as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.