Nutrient Comparison: Canned Mashed Sweet Potato VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mashed Sweet Potato versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mashed Sweet Potato vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Mashed Sweet Potato has more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin C and 36.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.9 times more Vitamin B1, 11.8 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Mashed Sweet Potato.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Mashed Sweet Potato as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mashed Sweet Potato vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Mashed Sweet Potato has 2.1 times more Manganese and 37.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 5.1 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mashed Sweet Potato has 17 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Energy, 12.9 times more Omega 3, 4.4 times more Fiber and 4.4 times more Protein than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3
- Both Canned Mashed Sweet Potato as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.