Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids vs Royal Red Kidney Beans:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has more Vitamin A and 2.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 15.6 times more Vitamin B1, 6.3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 49.1 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Drained Solids vs Royal Red Kidney Beans:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 3 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.7 times more Calcium, 6 times more Copper, 9.2 times more Iron, 11.5 times more Magnesium, 1.8 times more Manganese, 16.2 times more Phosphorus, 7 times more Potassium, 4 times more Selenium and 16.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 3 times more Energy, 6.9 times more Omega 3, 2.3 times more Carbohydrate, 8.3 times more Fiber and 19.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.