Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Vacuum Pack versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Vacuum Pack vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 22 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.6 times more Vitamin B1 and 4.4 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Vacuum Pack vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Canned Sweet Potato, Vacuum Pack has 1.8 times more Manganese and 10.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Selenium and 5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Royal Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Energy, 4.4 times more Omega 3, 5.2 times more Fiber and 5.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Canned Sweet Potato, Vacuum Pack as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.