Comparing Nutrients in 300 calories Canned Sweet Potato, Vacuum PackVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Canned Sweet Potato, Vacuum Pack
330g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is average in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Boiled Royal Red Kidney Beans?
Canned Sweet Potato, Vacuum Pack VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Boiled Royal Red Kidney Beans:
300 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 29.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Sweet Potato, Vacuum Pack as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Boiled Royal Red Kidney Beans:
300 calories of Canned Sweet Potato, Vacuum Pack have 2.4 times more Manganese, 14.3 times more Sodium and 1.5 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 3.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Canned Sweet Potato, Vacuum Pack as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Vacuum Pack have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.2 times more Omega 3, 3.8 times more Fiber and 4.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Vacuum Pack as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.