Comparing Nutrients in 300 calories Canned Sweet Potato, Vacuum PackVS Navy Beans
Weight per 300 calories
Canned Sweet Potato, Vacuum Pack
330g
Navy Beans
89g
Raw Navy Beans have 3.7 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is high in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Navy Beans?
Canned Sweet Potato, Vacuum Pack VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Navy Beans?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Navy Beans:
300 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 185.2 times more Vitamin E and 3.3 times more Vitamin K than Navy Beans.
While 300 kcal of Raw Navy Beans contain 5.7 times more Vitamin B1 and 5.8 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
300 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Sweet Potato, Vacuum Pack as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Navy Beans:
300 calories of Canned Sweet Potato, Vacuum Pack have 39.3 times more Sodium and 23.3 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 1.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 4.2 times more Selenium and 5.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Navy Beans contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Vacuum Pack have 1.3 times more Carbohydrate and 4.8 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain 11.2 times more Omega 3, 2.3 times more Fiber and 3.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Vacuum Pack as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.