Nutrient Comparison: Baked Sweet Potato VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Sweet Potato versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Sweet Potato vs Boiled Red Kidney Beans:
- 1 kilogram of Baked Sweet Potato has more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.4 times more Vitamin B6, 16.3 times more Vitamin C and 23.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Vitamin B1, 21.7 times more Vitamin B9 and 3.7 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- 1 kilogram of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Sweet Potato vs Boiled Red Kidney Beans:
- 1 kilogram of Baked Sweet Potato has 1.4 times more Calcium and 18 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 6 times more Selenium and 3.3 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Sweet Potato has 20.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Energy, 28 times more Omega 3, 2.2 times more Fiber and 4.3 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Sweet Potato provide inadequate amounts of Omega 3
- Both Sweet Potato Baked in skin, flesh only as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.