Nutrient Comparison: Baked Frozen Sweet Potato VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato vs Red Kidney Beans:
- 1 kilogram of Baked Frozen Sweet Potato has more Vitamin A, 2 times more Vitamin C and 3.7 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.2 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Frozen Sweet Potato no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.4 times more Calcium, 3.8 times more Copper, 12.4 times more Iron, 6.6 times more Magnesium, 1.7 times more Manganese, 9.2 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 9.3 times more Zinc than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Frozen Sweet Potato has 4.4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.4 times more Energy, 51.1 times more Omega 3, 2.6 times more Carbohydrate, 8.4 times more Fiber and 13.2 times more Protein than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Baked Frozen Sweet Potato no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.