Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 3.5 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Boiled Red Kidney Beans:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 1.4 times more Calcium and 107 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.7 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has 1.6 times more Energy, 22.2 times more Fat, 12.9 times more Saturated Fat and 20.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Fiber and 5.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.