Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Carrots with Salt:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 26.1 times more Vitamin B1, 8.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3.6 times more Vitamin B6 and 13.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Carrots with Salt:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 1.2 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 13.4 times more Phosphorus, 40.8 times more Selenium and 3.2 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Copper, 3.1 times more Potassium and 3.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Carrots with Salt contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 13.3 times more Energy, 64.2 times more Fat, 85.6 times more Saturated Fat, 7.4 times more Omega 3, 19.3 times more Omega 6, 9.3 times more Carbohydrate and 7.8 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein