Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 3.9 times more Vitamin B1, 8 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 59 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 2.4 times more Calcium, 3.3 times more Iron, 1.9 times more Manganese, 3.3 times more Phosphorus, 163 times more Selenium and 2 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Copper, 2.5 times more Magnesium, 8.1 times more Potassium and 1.3 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 2.1 times more Energy, 2.4 times more Fat, 2.8 times more Saturated Fat, 4.5 times more Omega 3, 5.4 times more Omega 6, 1.9 times more Carbohydrate and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6