Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomato Juice with Salt:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 4.7 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.3 times more Vitamin B6 and 350.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomato Juice with Salt:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 3.1 times more Calcium, 1.5 times more Copper, 6.3 times more Iron, 6.1 times more Manganese, 16.9 times more Phosphorus, 32.6 times more Selenium, 3 times more Sodium and 2.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.7 times more Potassium and 3.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomato Juice with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting has 19.6 times more Energy, 42.1 times more Fat, 162.2 times more Saturated Fat, 16.2 times more Omega 3, 69.2 times more Omega 6, 14.6 times more Carbohydrate and 5.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein