Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Brazilnuts:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 7 times more Vitamin B2, 12.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Vitamin B1 and 3 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Brazilnuts:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 277.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.7 times more Calcium, 24.5 times more Copper, 31.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium, 108.3 times more Selenium and 11.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Brazilnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2.4 times more Omega 3 and 4.8 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Energy, 5.1 times more Fat, 4.8 times more Saturated Fat, 14.8 times more Omega 6 and 2.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.