Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Stewed Canned Tomatoes:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 8.9 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 39.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Stewed Canned Tomatoes:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 2 times more Iron, 7.1 times more Manganese, 17.4 times more Phosphorus, 29.5 times more Selenium, 3.8 times more Sodium and 2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Copper, 3.3 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Stewed Canned Tomatoes contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 13.9 times more Energy, 69.5 times more Fat, 128.8 times more Saturated Fat, 29.3 times more Omega 3, 22.2 times more Omega 6, 9.1 times more Carbohydrate and 5.9 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein