Nutrient Comparison: Sweetener, syrup, agave VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetener, syrup, agave versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Sunflower Seed Flour:
- 1 kilogram of Sweetener, syrup, agave has 13.1 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 26.1 times more Vitamin B1, 1.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Sweetener, syrup, agave.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 114 times more Calcium, 190.3 times more Copper, 73.6 times more Iron, 346 times more Magnesium, 395 times more Manganese, 689 times more Phosphorus, 34.2 times more Selenium and 495 times more Zinc than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetener, syrup, agave as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetener, syrup, agave has 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains more Omega 6, 26 times more Fiber and 534 times more Protein than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sweetener, syrup, agave as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.