Sweetener, Syrup, Agave VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Sunflower Seed Flour:
- 500 calories of Sweetener, syrup, agave have 13.8 times more Vitamin C than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 24.8 times more Vitamin B1, 1.5 times more Vitamin B2, 10.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 7 times more Vitamin B9 than Sweetener, syrup, agave.
- 500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 108.4 times more Calcium, 181 times more Copper, 69.9 times more Iron, 329 times more Magnesium, 375.6 times more Manganese, 655.2 times more Phosphorus, 32.6 times more Selenium and 470.7 times more Zinc than Sweetener, syrup, agave.
- 500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Sweetener, syrup, agave as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweetener, syrup, agave have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 24.7 times more Fiber and 507.8 times more Protein than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Sweetener, syrup, agave as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.