Nutrient Comparison: Sweetener, syrup, agave VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Sunflower Seed Flour:
- 7 ounces of Sweetener, syrup, agave have 13.1 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 26.1 times more Vitamin B1, 1.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Sweetener, syrup, agave.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 190.3 times more Copper, 73.6 times more Iron, 346 times more Magnesium, 395 times more Manganese, 689 times more Phosphorus, 34.2 times more Selenium and 495 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetener, syrup, agave as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, 26 times more Fiber and 534 times more Protein than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sweetener, syrup, agave as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.