Sweetener, Syrup, Agave VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Acorns?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Acorns:
- 500 calories of Sweetener, syrup, agave have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and more Vitamin C than Acorns.
- While 500 kcal of Raw Acorns contain 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sweetener, syrup, agave.
- 500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
- 500 calories of Acorns have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Acorns:
- 500 kcal of Raw Acorns contain 55.3 times more Copper, 7 times more Iron, 49.7 times more Magnesium, 214.2 times more Manganese, 63.3 times more Phosphorus and 107.9 times more Potassium than Sweetener, syrup, agave.
- 500 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweetener, syrup, agave as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweetener, syrup, agave have 2.3 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 42.5 times more Fat, more Saturated Fat, more Omega 6 and 54.7 times more Protein than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6 and Protein