Nutrient Comparison: Sweetener, syrup, agave VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Acorns:
- 14 ounces of Sweetener, syrup, agave have 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Acorns:
- 14 oz of Raw Acorns contain 41 times more Calcium, 69 times more Copper, 8.8 times more Iron, 62 times more Magnesium, 267.4 times more Manganese, 79 times more Phosphorus, 134.8 times more Potassium and 51 times more Zinc than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 1.9 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 53 times more Fat, more Saturated Fat, more Omega 6 and 68.3 times more Protein than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 6 and Protein