Nutrient Comparison: Acorns VS Candies, NESTLE, BUTTERFINGER Crisp per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Acorns have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Candies, NESTLE, BUTTERFINGER Crisp:
- 14 ounces of Acorns have 1.2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Manganese and 1.3 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Fat and 2.1 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Crisp.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3.4 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Protein per 14 ounces.