Nutrient Comparison: Acorns VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Acorns have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Acorns have 1.2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Manganese and 1.3 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.3 times more Fat and 2.1 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3.4 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Protein per five ounces.