Nutrient Comparison: Acorns VS Candies, NESTLE, BUTTERFINGER Crisp per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Candies, NESTLE, BUTTERFINGER Crisp:
- 100 grams of Acorns have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.5 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Candies, NESTLE, BUTTERFINGER Crisp:
- 100 grams of Acorns have 1.2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.2 times more Manganese and 1.3 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 1.4 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Fat and 2.1 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Crisp.
- While 100 g of Candies, NESTLE, BUTTERFINGER Crisp contain 3.4 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Protein per 100 grams.