Nutrient Comparison: Sweetener, syrup, agave VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sweetener, syrup, agave versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Acorns:
- 100 grams of Sweetener, syrup, agave have 1.4 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Acorns:
- 100 g of Raw Acorns contain 41 times more Calcium, 69 times more Copper, 8.8 times more Iron, 62 times more Magnesium, 267.4 times more Manganese, 79 times more Phosphorus, 134.8 times more Potassium and 51 times more Zinc than Sweetener, syrup, agave.
- 100 grams of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetener, syrup, agave have 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 53 times more Fat, more Saturated Fat, more Omega 6 and 68.3 times more Protein than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweetener, syrup, agave provide inadequate amounts of Omega 6 and Protein