Nutrient Comparison: Sweetener, syrup, agave VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetener, syrup, agave versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Toasted Sunflower Seeds:
- 1 kilogram of Sweetener, syrup, agave has 12.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Sweetener, syrup, agave.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 57 times more Calcium, 203.8 times more Copper, 75.7 times more Iron, 129 times more Magnesium, 422.8 times more Manganese, 1158 times more Phosphorus, 122.8 times more Potassium and 530 times more Zinc than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetener, syrup, agave has 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Energy, 126.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57.5 times more Fiber and 191.2 times more Protein than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein