Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Sweetener, syrup, agave, which is very high in comparison to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Toasted Sunflower Seeds?
Sweetener, Syrup, Agave VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetener, syrup, agave or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Toasted Sunflower Seeds:
500 calories of Sweetener, syrup, agave have 24.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 4 times more Vitamin B9 than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Sweetener, syrup, agave as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetener, syrup, agave vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 102.1 times more Copper, 37.9 times more Iron, 64.6 times more Magnesium, 211.7 times more Manganese, 579.9 times more Phosphorus, 61.5 times more Potassium and 265.4 times more Zinc than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweetener, syrup, agave as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetener, syrup, agave have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 63.2 times more Fat, more Saturated Fat, more Omega 6, 28.8 times more Fiber and 95.8 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweetener, syrup, agave as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.