Nutrient Comparison: Sweetener, syrup, agave VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Toasted Sunflower Seeds:
- 14 ounces of Sweetener, syrup, agave have 12.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Sweetener, syrup, agave.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Sweetener, syrup, agave as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, 203.8 times more Copper, 75.7 times more Iron, 129 times more Magnesium, 422.8 times more Manganese, 1158 times more Phosphorus, 122.8 times more Potassium and 530 times more Zinc than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 126.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 57.5 times more Fiber and 191.2 times more Protein than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein